If you experience migraines, you’ve probably heard all kinds of advice about what you should do to manage your condition. So how do you separate what actually works from total hype? You could try these 13 lifestyle changes that can help you manage your migraines because these are recommended by people who actually get them — so you know these are vetted by people who have actually tried them out.
Around 40 million people in the United States experience migraines, and migraines overwhelming affect women, according to the Migraine Research Foundation. I experienced my first migraine with aura when I was in my early 20s. I couldn’t hold any food down, and I was sick in bed for about four days before I finally went to see my primary care doctor. Since I’d never experienced a migraine before, I told my doctor I thought I had a brain tumor because the pain was so intense. That was when I first found out I was having migraines.
Contrary to popular knowledge, migraines aren’t just headaches; they’re actually a genetic neurologic disease, and about 90 percent of people who experience migraines have a family history of migraines, according to the Migraine Research Foundation. But that doesn’t mean there’s nothing you can do about them. These are just a few lifestyle changes you can try making that have worked for other people who experience migraines.
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