Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works, but reducing the flow of blood might be part of it. You can also try a frozen gel pack or a wash cloth that’s been rinsed in cold water.
You don’t need a prescription to get painkillers like acetaminophen, ibuprofen, or naproxen. You can also buy migraine remedies that have a combination of pain relievers.
It’s an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
Bright light and loud noises can make your headache worse. So find a spot away from the action and pull down the shades when you’ve got a migraine. It can help speed up your recovery.
Don’t try it when you’re in the middle of a migraine attack, because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
Find this mineral in dark-green veggies, whole grains, and nuts. It won’t help while you’re having a migraine, but some studies show it could prevent one. You can also take it in pill form, but always check with your doctor before you take supplement.
Get some regular shut-eye to help stave off migraines. Too little — or too much — can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night, and try to go to bed and wake up at the same time every day.
Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people. This activity, though, with its slower movements, is a safe alternative. Research shows that regular yoga sessions cut the number of attacks you get and make them less intense when they do happen.
It’s also called riboflavin, and you can find it in milk, cheese, fish, and chicken. You can also take it as a pill. Studies show it may help you prevent migraines.
Your migraines are sometimes set off by the food you eat or the conditions around you. Find out what brings on your pain and avoid it. Some common trouble spots on the menu are red wine, aged cheese, and cured meats. Bright lights, staying at a high altitude and strong odors can also be issues.
Most of People have used this plant for years to treat pain. When researchers looked at all the evidence, they found that taking the extract reduced the number and intensity of headaches for some people.
1. Avoid sunlight. Wear very dark colored sunglasses before stepping out in the sun and remove them after entering the building.
2. Don’t go hungry for too long.
3. Avoid loud music.
4. Avoid caffeine and aged cheese.
5. Spot your triggers. My sister’s migraine trigger was banana! Yours could be anything like nuts, a vegetable, a particular smell, a season or weather etc. oSr nothing at all.
6. Exercise 5 times a week. It releases hormones which are natural pain killers.
7. See a neurophysician and if necessary, he will put you on prescription medicine to avoid the occurrence of the migraine attack.
8. Practice yoga, pranayam and meditation every day.
(1)Complete cure for migraine which can be of years old. Early morning take one spoonful of black sesame seeds and sauté dry on an iron pan till they pop little and then chew them slowly on empty stomach and drink one glass of water and wait for an hour to have breakfast. Do this for 21 days.99% of people will be cured with this simple remedy. In case if you get migraine headache after 21 days course which is rare, take a break of days and again follow for 21 days. 100% cure for migraine. Wishing you happy and healthy life.
(2)Boil 5 gm ginger in a cup of water, cool filter and drink. Put 1 tsp ginger powder in water, heat and inhale steam. Soak 2 or 3 jilebis in milk before going to bed and eat at 3 am. Take equal quantities of coriander seeds, aniseeds and crystal sugar and powder. Add 1 tsp in a glass of water and drink thrice a day. Shadow dry Tulasi leaves and powder. Take ¼ tsp of this powder with honey morning and at night.